Classes
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![Yoga class at Mountain Stone Massage and Wellness]()
Yoga at Mountain Stone
Welcome JoJo Cook from Her Inner Wild Wellness for this Adult Beginner-friendly yoga class.
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![Group of people practicing yoga on mats in a studio, in seated side bends with arms overhead.]()
Guided Stretch Class
A guided stretch class coming soon
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![Guy on a foam roller and mat]()
Foam Rolling
A beginners foam rolling workshop coming soon!
Workshops
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![Neck pain]()
Posture Reset - Upper Body
Date/Time: TBD
Do you sit at a desk for long hours? Is your posture suffering? Join us for our posture reset workshop to learn about the negative affects your body mechanics are having on your posture along with techniques and tools to help reset those muscles.
Focusing on the Upper Body in this workshop, you will receive a Mobility tool kit, knowledge and techniques for self-myo-fascial release, stretching, and strengthening muscles of the Head, Neck, Arms, and Upper Back.
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![Guy using chair at office to stretch]()
Posture Reset - Lower Body
Date/Time: TBD
Do you sit at a desk for long hours? Is your posture suffering? Join us for our posture reset workshop to learn about the negative affects your body mechanics are having on your posture along with techniques and tools to help reset those muscles.
Focusing on the Lower Body in this workshop, you will receive a Mobility tool kit, knowledge and techniques for self-myo-fascial release, stretching, and strengthening muscles of the Low Back, Hips, Core, and Legs.
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![Guy on a foam roller and mat]()
Foam Rolling
A beginners foam rolling workshop coming soon!
