Wellness Consultation + Assessment
Meet with Jesseca Matthews, our Licensed Massage Therapist and Certified Personal Trainer. Discuss your specific needs and goals, perform a movement assessment to observe your body mechanics and identify any limitations, and outline a potential wellness training plan. This service must be booked prior to any Wellness Training sessions
Corrective Exercise Prehab
CE Prehab Training
Your Corrective Exercise (CE) Prehab training is booked as a follow-up to your wellness consultation. Based on the results and goals set during the consultation, this service may include training focused on stretching and mobility, corrective exercises, assisted stretching, sports massage, or a combination of these.
What is Corrective Exercise?
Corrective Exercise is a systematic method for identifying and addressing movement dysfunctions and muscle imbalances to improve movement quality and reduce the risk of injury. It involves assessing movement patterns, pinpointing weaknesses, and prescribing specific exercises. This approach is effective for individuals with old joint injuries, those looking to enhance sports or gym performance, and for alleviating chronic pain.
What is Prehab?
Prehab is a proactive approach to injury prevention. It incorporates strengthening, stretching, balance, and aerobic activities to improve overall fitness. By addressing any underlying deficits, prehab helps you maintain a higher level of function by strengthening common injury sites and improving stability and reducing the risk of getting hurt due to muscle imbalances.
