Swedish massage uses smooth, gliding strokes along with firm yet gentle pressure to promote relaxation, relieve muscle tension, and provide a range of health benefits. This traditional form of massage reduces stress and helps you achieve a deep state of relaxation. Available in 30, 60, and 90-minute increments.

Our skilled therapist specializes in various therapeutic techniques, including direct pressure, trigger point therapy, and cross-fiber friction, to offer you a rejuvenating and healing experience tailored to your individual needs. This massage style focuses on specific areas of pain resulting from poor posture, past or present injuries, or the demands of daily life that can strain the body. Book your appointment now to enjoy a session dedicated to enhancing your well-being. Available in 30, 60, and 90-minute increments.

One-on-one stretching offers various benefits, such as improved flexibility, reduced muscle stiffness, better posture, and enhanced athletic performance. It also aids in pain relief, injury prevention, and stress management.

This service combines sports massage techniques with assisted stretching, providing a quick and refreshing experience. Clients should wear athletic attire or other comfortable clothing that allows for movement. Sessions are usually conducted in 30- or 60-minute increments, with clients remaining fully clothed in athletic attire.